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Quick Healthy Meal Ideas
Need a meal that is healthy & can
be made in 30 minutes or less? Try some or all of the following menu ideas!
Click on items with a ‘*’ for the recipe
Super Quick Black Bean Burritos*
Calico Corn Salad*
Lemonade
Sliced strawberries
Skillet Ziti & Vegetables*
Crusty Rolls
Low Fat Ice cream
Ranch Style Chicken*
Tossed
Salad
Iced Tea
Strawberry
Sundaes*
Build Your Own Chef’s
Salad*
French Bread
Low Fat Milk
Apple Slices
Ham & Mushroom Frittata*
Whole Wheat Toast
Sliced Tomatoes
Low Fat Milk
Sliced Bananas &
Mandarin Oranges*
Stir Fried Beef with Oyster Sauce*
Rice
Raspberry Smoothie*
Build Your Own
Baked Potato Night*
Low Fat Milk
Red or Green Grapes
Build Your Own Pita
Pockets*
Low Fat Milk
Sliced peaches
 Three
Bean Chili *
Tossed salad with carrot coins
*
(topped with your family’s favorite low fat dressing)
Warmed flour tortillas
1% or skim milk
Frozen grapes
Chicken & Biscuits *
Carrot Stick Sweeties *
1% or skim milk
One of your favorite Christmas Cookies
Zesty
Tuna Sandwich
*
Carrot & celery sticks
Banana
Low fat milk
Grilled Cheese Sandwiches *
Tomato Soup
(Your favorite variety)
Baby Carrots
Winter fruit salad *
Personalized Pizzas *
Tossed green salad
Splash Spritzers *
Taco Salad*
Warmed French Bread
Grapes
Low Fat Milk
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